top of page

The Empty Nest Stretch

DREAM, FIND YOUR PURPOSE AND THRIVE!

Adele Life Coach Pics 6_edited_edited.jpg
Home: Welcome

LIVE YOUR BEST LIFE!

NOW IT IS YOUR TIME TO INSPIRE!

Now is the time to come into your full self.  It is time to thrive, to enjoy deep friendships, to try new things, to do the things you have always wanted to do.  It is time to take care of both your physical and mental health.  

​

And, I believe, it is your time to reach your full potential and be an inspiration to others!

I am here to help you achieve it!

Untitled_Artwork_edited_edited.png

Relationships

Your relationships are changing.  Your children are making their own decisions... in college, getting married, having their own families.  Your parents need more help. You or your partner may be looking at retirement and perhaps, you are finding this new situation is hard on your marriage. There is a lot to navigate... how do you want to show up? Having a coach to walk this road with you can change everything!

Untitled_Artwork_edited_edited_edited.jpg

Sustainable Weight Loss

Never say "diet" again... let me help you learn how to eat for the rest of your life. You deserve to feel good!  Learn to eat in a way that satisfies and doesn't leave you feeling like you are missing out.  Research shows that food is medicine and eating whole, healthy foods positively affects weight, brain health, and heart health.

Untitled_Artwork 4_edited_edited.png

Set Goals: What's next?

For so many years, you have focused on your family and now there is some time for you.  Where are those dreams you have tucked away? Let's pull them out and dust them off! You have more to teach your children, and that is how to THRIVE during this next phase.

Home: Features

Life & Weight Coaching

A Life Coach walks with you on your journey.  They help you figure out what YOU want and they hold you accountable.  Life coaches challenge you with new perspectives and they challenge you to grow.  
Oh yeah, and they ask you tons of really great questions to help you uncover your potential!

Home: About
Home: Testimonials

Adele provided me the tools to change my relationship with food forever. She worked with me to make simple, easy changes in my diet, gradually, so I never felt overwhelmed.  I hardly noticed the changes. By gaining knowledge and understanding of healthy eating patterns, I was able to embrace a "common sense" approach to weight loss that helped me to finally make progress on my goals.

BRENDA K.

IMG_0712_edited_edited.jpg

Hi! My name is Adele Hardin. I help women transition to an empty nest, lose weight and navigate life changes during the second half of life.


I am a Certified Life Coach who, alongside my husband of 31 years, has raised four children who have successfully transitioned to being independent adults. I have walked the end-of-life journey with my parents.  I know how important health and mental clarity is to being able to thrive.  I am a recovering worrier. This next part of our lives can be one of the most beautiful and fulfilling times of our lives, if we only embrace it.  It is time to reclaim our lives and to really live!


Let’s walk this journey together.  

Home: About
LCS_Certified_Coach_Seal_640px_edited_edited_edited_edited.png
Home: Image
bottom of page